價格：免費
更新日期：2016-05-13
檔案大小：46.3 MB
目前版本：2.3.3
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Want strong, sexy arms and shoulders? This app is for you.
* Simple, effective & fun.
* 47 exercises. 7 workouts where the trainer works out with you.
* Everything can be done at home - using little or no equipment.
You'll see leaner arms and sculpted shoulders with regular exercise.
These exercises are perfect for women with a busy lifestyle can't always make it to the gym.
Arm and shoulder exercise training videos include:
* Bicep Curls
* Tricep Dips
* Medicine Ball Circles
* Reverse Flys On Exercise Ball
* Push Up To Side Plank
* Hammer Curls
* Tricep Extensions
* Shoulder Flys
* Medicine Ball Woodchoppers
* Push Ups
* Hammer Curls Kick Backs
* Aim And Shoot
* Shoulder Shrugs
* Seesaws
* Medicine Ball Sit Ups
* Cobra Push Ups
* Row To Rotate
* Push Ups On Ball
* Pullovers
* Bicep Curl To Press
* Press To Tricep Extension
* Ball Curl To Toss
* Tricep Kickbacks
* Shoulder Press Twist
* Close Grip Curls
* Shoulder Raise On Ball
* Rocking Forearm Plank
* Handstand On Wall
* Wide Grip Curls
* Tricep Extensions With Medicine Ball
* Ball Squat To Toss
* Side Shoulder Raises On Ball
* Up Dog Down Dog
* Figure 8 With Medicine Ball
* Arm Circles
* Shoulder Press On Ball
* Shoulder Rotation On Ball
* Concentration Curls
Warm up exercise videos include:
* X Pivots
* Criss Cross Toe Touches
* Jumping Jacks
* X Squats
* Mountain Climbers
* Burpees
* Double Chop Knee Pull
* Corkscrew Squats
* Tap Jacks
You also get 7 full-round workouts where Shannon works out with you!
Let's get started building some sexy arms and shoulders!
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.
About Shannon Ashley
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
支援平台：iPhone, iPad